The older the get the more I am able to cope with anxiety. For a period in my life I had a lot of social anxiety, oh I went out did everything normal people do but I wore a mask. The mask was alcohol and drugs and it enabled me to become someone I wasn’t. Someone who I thought other people wanted to see, I was so wrong. I don’t regret most of it, I had some good times, some bad some crazy.
As I reflect on that period of my life I think now as an older person that I was playing a character. I was acting, I never wanted anyone to know how terrified I really was. I became uninhibited and it was glorious. I met people, I traveled I did stuff that inhibited me would never do. It was unhealthy, it prolonged for me the ability to deal with my anxiety in a healthy way.
It wasn’t until my 30’s that I really started to get a handle on who I really was, why I was the way I was and what I needed to do to be a normal functioning adult. Many people use alcohol as a mask, it doesn’t make them bad people. The problem becomes when the mask takes over who you are. These days we have so much more information on anxiety then we did. Its okay to talk about it now, you will not be sent to rehab for a condition no one understands (yes that happened in the 80’s).
I found a good article about coping with social anxiety. The article quoted an anonymous participant
“[Social anxiety] makes me feel as if I am the only one suffering in that way, and everyone else is just fine with going out and having a good time together. It makes me feel that no one likes me, so why would they want to talk to me? When they do talk to me, I always feel they are trying to find an excuse to get away and go and talk to someone else.”
Sounds familiar. I’m glad I am at the point I am now. I am more confident, I am in a decent place. My struggles now are with invasive thoughts and stress management, but I remember a time when going “out” required a buzz.
Is that where you are at now? If so, you aren’t a bad person. You’re doing great, one day at a time.
I definitely know how you feel and I’ve definitely been through that stage of my life where going out required me needing to drink alcohol ahead of time.
These days I would say that my biggest coping mechanism is to try and do things later in the day/at night. IE If I need to go to the grocery store and it closes at 10, I’ll go grocery shopping at 9 pm. There’s way less people in the store and I just find it a lot easier for me to do because of that.
I’m 30 now and I would say that I still don’t have a huge handle on who I am, so I think you hit the nail on the head there, too.
I feel you friend. I really do.
Thank you so much for your comment and understanding. I imagine some day when I am very old, in my 70’s I will have a different social anxiety. Frailty and worry. Its a life long journey/battle and one that requires a great deal of dedication. You are such a smart woman, Im sure you are going to be just fine.
I was there and when I was I was in the deep end. I didn’t get help for too long. Therapy has changed my life. I still have fear and doubt but it’s so much healthier than it used to be. Good luck to any one in this, you are not alone!
Thank you so much for your comment I really appreciate it!
SO many people use alcohol and drugs to cope with social anxiety. Probably a lot of people don’t even realize that’s what they’re doing. You are not alone! Good to hear that you’ve become more confident.
One day at a time!