Yes, I have discovered the secret. All the celebrities, the fitness gurus kept it well guarded but I found it! This secret elixir to weight loss is tested and proven. You will lose weight if you employ it and you can eat just about any kind of food you want.
“Well? What’s the secret!!!” the masses scream….
Eat less calories then you burn
I know, the dumbfounded look you have will subside shortly. It is that easy. Counting calories works. If you burn 3000 calories a day and you eat 2500 you have a caloric deficit of 500 calories. If you do this for multiple days in a row you will lose weight.
No special supplements, no complex mix of food at specific hours, no gut busting workouts. Now all of those will make the process faster yes but you literally only need to eat less calories then you burn every day and you will lose weight. I know there are umpteen excuses and reasons why this can’t be done etc. so on, I’ve made many of them and heard the rest.
Get moving and eat less, you will lose weight. You could go spend thousands on meal plans, exercise programs etc. if you want but, do this simple process for 1 month, caloric deficit, let me know how it goes.
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