A simple weight loss tip (short post)

This blog isn’t a health and fitness blog but having lost a lot of weight myself in the last few years (30 lbs +) the hardest thing for me is keeping it off. When I eat, I often find myself thinking about the next bite not enjoying the one I currently have in my mouth. I’m not going to get into the psychology of this everyone is different. I have read online a few tricks you can use to change the way you eat, and thus change your relationship with food.

The simple weight loss tip? Eat with your non dominant hand.

I tried this and I ended up eating much slower and thinking about actually eating the food and how the hell I was going to do it. It slowed me down, I ate less and well 100 calories here, a 100 calories there it adds up on a weight loss journey. I’m not suggesting this will be the winning strategy for your weight loss but thinking outside of the box and trying new things might help.

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