This is going to be a quick post today but I think it’s a critical “add on” for your life that if you can execute your anxiety will improve. All of us have things going on, work, kids, pets, significant others, parents. On top of that we have 24-7 access to screens which enable us to view every bit of information (good or bad) that is occurring in real time. The environment for anxiety is horrible right now.
There is one quick thing you can do, take an hour. Yes 1 hour a day where the screens are shut off and you do something else. “Well what the hell am I supposed to do?” That’s a good question, below is a list of things I do on my hour.
- Go for a walk
- Read a book or magazine
- Take a nap
- Stare at the ceiling
- Sit in my car
- Go for a drive
Now of course some of these activities aren’t going to be a full hour, they may be more or less. The point here is you have to invest into yourself and recapture time. Time is the most valuable commodity in the world, hands down. By taking 1 hour for yourself you are creating a habit. Ideally this habit grows and you start demanding more then an hour. Soon you will be creating time spaces in your life where you are doing the things you want to do, when you want to do them.
But first, you have to find and take an hour. You can do that.
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