Let me start this post off with a link to a great resource the Anxiety and Depression Association of America . This site has excellent information for anyone who thinks they have an anxiety disorder or knows they do and you just need more information. This website has a lot of information and resources and can assist with a multitude of issues. I strongly recommend taking a look at the site and the reference material it offers.
Generalized Anxiety Disorder is essentially a catch all for nonspecific anxiety triggers most of us call them phobias. “GAD is diagnosed when a person finds it difficult to control worry on more days than not for at least six months and has three or more symptoms” . When I read this I realized that at several points in my life this applied to me. GAD isn’t a constant condition it can come and go but I’ve found in my travels that more often than not it is always present just to varying degrees.
From the Website: “GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to be affected. The disorder comes on gradually and can begin across the life cycle, though the risk is highest between childhood and middle age. Although the exact cause of GAD is unknown, there is evidence that biological factors, family background, and life experiences, particularly stressful ones, play a role.”
I thought this excerpt from the site was particularly potent. 6.8 million adults… Ya we aren’t alone. I found it very interesting that they claim women are twice as likely to be affected. I can logically extrapolate some instances why, pregnancy, physical appearance and family pressures come to mind. The worse part though is the multitude of factors and the lack of specificity as to why this occurs.
Essentially anything can trigger this, maybe you went to a concert Saturday and your ears were ringing when you got up the next day “am I going to go deaf?” you ask yourself. A common seemingly sterile situation right? So the next time you don’t hear something correctly are you now delving back into anxiety? Technically yes, again its degree’s but you are anxious about a future outcome based on an example of the past. You can’t absolutely say that your past experience will be identical to your future outcome but it’s your best gauge.
Then you begin to think “god if I just didn’t go to that concert I wouldn’t have this issue” and on and on it goes. That’s just one very simple example but it’s a prelude to Generalized Anxiety Disorder. There is no definitive moment as to when it begins for anyone, but when you are “in the moments” of anxiety you know it. The sensations are unique to everyone but if you’ve had panic attacks you know the gambit it can run. You can be highly functional and then for days struggle to get out of bed because you can’t overcome the anxiety.
Then, one day you feel good. Not perfect, not “wow that was silly I am free and clear” but the fog clears for you and you go on without worrying about it at all. This is GAD and it can flip day to day, week to week for your entire life. Knowledge is power and remember you aren’t alone. There are millions of people all over the world that have anxiety and deal with it sometimes daily, sometimes randomly sometimes just situationally with specific phobias. Hang in there, one day at a time.
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4 thoughts on “Anxiety: Back to Basics”
thank you very helpful
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No problem 😌 we all need a start !