In my travels I have come across all sorts of articles on anxiety. To be blunt most of them are “change how you think” rehashes. I found an article here that is a little odd, as it talks about the “unexpected benefits” of stress and anxiety. Of course I had to read it and its honesty not a bad read.
From the Article: “You have probably noticed that when you’re anxious about something, you can’t sit still. That reflects that short-term stress and anxiety are energizing emotions. They are your body’s way of preparing you for action.
Although most work problems don’t require physical strength, they do require mental energy in order to put in the hours required to address the issue. The motivational lift that a little anxiety can provide can be harnessed as you get to work. Your energy may also engage your teammates to help dig in.”
Now that is actually a valid point. Anxiety can often make you focus on the issue you are anxious about. This can lead to positive outcomes and a resolution to that issue. This article is short but it is absolutely worth a read because it does something that very few articles about anxiety do.
It tries to focus on potential positive outcomes of HAVNG anxiety. It’s not telling you to think differently, its telling you that while anxiety can be crippling and horrible for your health there are from time to time positive outcomes.
I’ve read many, many articles about anxiety and this is one of the few that I read a few times because I was astounded at its tone. This article is really applicable to people like myself (and maybe you) who are not on the extreme of the spectrum. It’s meant for those of us who function at a high level with anxiety and it gives specific examples of positives outcomes from anxiety.
It’s worth a read but remember, anxiety can be volatile. This isn’t a catch all solution to anxiety you should take it for what it is. A good illustration of how positive outcomes, occasionally can be had when you have anxiety.
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