This won’t be a long post. It doesn’t need to be really. The health and fitness industry has made billions of dollars on selling people weight loss programs, supplements and work out plans. I’m not here to tell you any of that is bad, a hoax etc. I’m also not here to profess I am some exercise guru who has all the answers. What I can tell you is since the pandemic hit I lost and have kept off nearly 30 pounds. Now you may or may not believe that, there is no actual proof here just my claim, believe what you want.
“The most effective, simple, and sure fire way to lose weight” is consume less calories then you expend. Yes, it’s that simple. No workout plan required, no special diet, no personal trainer. You need to count calories. If you burn 2000 a day, you need to eat LESS THAN 2000 a day to lose weight. It’s not complex, and remember, as cynical as this will sound, it is not in the fitness industries interest for you to actually lose weight and get in shape. If you did, what would they sell you?
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