I know, I’ve done these before but these never get old and are critical for all of us who have anxiety issues. Let’s face it, work plays a huge part in our lives, we need income to survive and from plumbers to CFO’s we all get stress inputs via expectations from work. Maybe you thrive on it, or maybe you cringe from it. If you are having a bad day at work and need quick relief here are 5 things to try.
Maybe you have a bad boss? Maybe your coworkers are toxic? Maybe you have just checked out and just loathe going to work every day? Whatever it is you are not alone, tens of millions of people all over the world have work anxiety issues. It manifests itself in several ways. Maybe it’s too cold? Maybe it’s too hot? You get the picture. Below are 5 things you can do to fight anxiety at work.
1. Have plants: When you’re stressed at work, water your plant, prune it a bit, touch it. Often when we care for another entity, plants, people, pets we create positive feelings within ourselves. This can translate into a temporary emotional boost and get you through a tough moment.
2. Go home: I know; this is probably not on the top of peoples list but hear me out. Companies give people sick time and vacation time as a benefit of their employment. If things are horrible at work one day, bag out early. I mean this isn’t going to stop you from thinking about it, but you’ll be thinking about it in a comfort setting (your car, your home) rather than wallowing in thought at work, the source of the pain.
3. Call your parents: If your parents are no longer with us, call a family member. You don’t have to dump the stress on them but just call and say hi. If you call mom or dad they are going to figure out quickly something is wrong and comfort you, that’s what parents do, the great ones anyway LOL.
4. Indulge your sweet tooth: Look I’m not telling you to go on an eating binge here but have something to eat that you enjoy. Chocolate? Doritos? An apple… Doesn’t matter, sometimes eating provides comfort and while unhealthy eating and overeating can prolong and enhance negative emotions associated with anxiety there is nothing wrong with indulging once in a while.
5. Address the issue head on: this is the most challenging depending on your workplace but if the source of the stress is an individual, a project or the work in general talk to your supervisor or HR. Companies want productive employees and if you don’t tell people there is a problem, you can’t assume they know one exists. If you tell them at least you know they are informed.
Look none of these are wonderful catch all solutions to work stress, but you need something. I used to work in a high stress environment, I know I have anxiety issues and when I was in a stressful work environment it was a THOUSAND times worse. How do you deal with it? I had one woman that I worked with that every hour on the hour she dipped out for a smoke break. Really nice lady but her skin looks horrible, but I never criticized her, that’s what she needed to do to get through the day power to her.
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