If you read my blog regularly, first thank you, second you know that I have lost a lot of weight over the last year in a half. I am like millions; I was not obese I was overweight. What does that mean exactly? I had 30 pounds of extra weight. I dropped most of it. Do I have a visible 6 pack of abs? no, but I am more vascular, I have good definition now, I look normal. Not fat, not thin, not over muscled just normal.
The hardest part is keeping it off. One simple way to do that? 1000 steps a day. You have an app on your phone that should track it for you. That’s it! 1000 steps, it’s not a lot and its likely you can do more than that. However, the 1000 steps is every day, not 500 today and 1500 tomorrow. Everyday 1000 steps. You can do that.
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