Tag: counting calories

How I stay in shape over 50: The most effective, simple, and sure fire way to lose weight

Posted on by Karac Avalron

This won’t be a long post. It doesn’t need to be really. The health and fitness industry has made billions of dollars on selling people weight loss programs, supplements and work out plans. I’m not here to tell you any of that is bad, a hoax etc. I’m also not here to profess I am some exercise guru who has all the answers. What I can tell you is since the pandemic hit I lost and have kept off nearly 30 pounds. Now you may or may not believe that, there is no actual proof here just my claim, believe what you want.

“The most effective, simple, and sure fire way to lose weight” is consume less calories then you expend. Yes, it’s that simple. No workout plan required, no special diet, no personal trainer. You need to count calories. If you burn 2000 a day, you need to eat LESS THAN 2000 a day to lose weight. It’s not complex, and remember, as cynical as this will sound, it is not in the fitness industries interest for you to actually lose weight and get in shape. If you did, what would they sell you?

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The easiest most direct way to lose weight

Posted on by Karac Avalron

Yes, I have discovered the secret. All the celebrities, the fitness gurus kept it well guarded but I found it! This secret elixir to weight loss is tested and proven. You will lose weight if you employ it and you can eat just about any kind of food you want.

“Well? What’s the secret!!!” the masses scream….

Eat less calories then you burn

I know, the dumbfounded look you have will subside shortly. It is that easy. Counting calories works. If you burn 3000 calories a day and you eat 2500 you have a caloric deficit of 500 calories. If you do this for multiple days in a row you will lose weight.

No special supplements, no complex mix of food at specific hours, no gut busting workouts. Now all of those will make the process faster yes but you literally only need to eat less calories then you burn every day and you will lose weight. I know there are umpteen excuses and reasons why this can’t be done etc. so on, I’ve made many of them and heard the rest.

Get moving and eat less, you will lose weight. You could go spend thousands on meal plans, exercise programs etc. if you want but, do this simple process for 1 month, caloric deficit, let me know how it goes.

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