I know we have all seen plenty of articles on this subject. Well add another one to the list because a new year is around the corner and you should, once and for all, make exercise a priority. Notice I didn’t say lose weight, I didn’t say diet, I didn’t say train, EXERCISE.
Just exercise more, that’s it. I’m not saying change your eating habits, I mean if you want to down a pint of ice cream a day that’s cool. If you increase your exercise and everything else in your life remains the same you will lower your anxiety (and improve your health!).
I found a good article here that discusses this a little more in depth.
From the article: “More specifically, the follow-up analysis showed that “people with the lowest combined aerobic and muscular fitness had 98% higher odds of depression, 60% higher odds of anxiety, and 81% higher odds of having either one of the common mental health disorders, compared to those with high levels of overall fitness.”
Based on these findings, the authors speculate that aerobic and resistance training may offset the risk of experiencing depression, anxiety, and other common mental health disorders. “While broadly increasing physical activity will be beneficial, structured aerobic and resistance exercises with sufficient intensity to improve fitness may have a greater effect on risk reduction,” the authors note.”
Again this article isn’t pushing the fitness industry narratives we are all currently swarmed with. You know the super fit models doing some exercise and eating a handful of berries on one leaf of spinach? It’s creating an unobtainable goal for many people to pull you in, get your money, sell you products (fitness equipment, supplements, sleep aids, on and on) and keep you literally on a treadmill to extract as much money from you as possible.
Cynical enough? The point here is, and this study confirms that ANY increase in exercise is a net positive in combating anxiety and general mental health issues. This can be as little as once a day doing as many pushups as you can. Maybe increase your steps 2000 a day, jump rope for 5 min… you get the picture.
You don’t have to go on extreme diets, train like a professional athlete or be a genetic specimen to benefit from exercise. Small incremental increases in activity begin to translate into planned exercise. This can directly lead to anxiety relief and isn’t that what we are all looking for? This article supports that notion so go ahead, go out for a walk, every day.
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