How I stay in shape over 50: The most effective, simple, and sure fire way to lose weight

This won’t be a long post. It doesn’t need to be really. The health and fitness industry has made billions of dollars on selling people weight loss programs, supplements and work out plans. I’m not here to tell you any of that is bad, a hoax etc. I’m also not here to profess I am some exercise guru who has all the answers. What I can tell you is since the pandemic hit I lost and have kept off nearly 30 pounds. Now you may or may not believe that, there is no actual proof here just my claim, believe what you want.

“The most effective, simple, and sure fire way to lose weight” is consume less calories then you expend. Yes, it’s that simple. No workout plan required, no special diet, no personal trainer. You need to count calories. If you burn 2000 a day, you need to eat LESS THAN 2000 a day to lose weight. It’s not complex, and remember, as cynical as this will sound, it is not in the fitness industries interest for you to actually lose weight and get in shape. If you did, what would they sell you?

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Squats

How I stay in shape over 50: The importance and illusion of the forearm

If you have been working out for a while you’ve likely heard about the illusion of the V taper. Basically the broader your shoulders are, the smaller your waist will appear. This creates the illusion of you being thinner then you actually are. This actually works, but there is a subtler, yet potent illusion men can use to increase attraction. The Forearm.

To be clear, this post is meant for heterosexual men attempting to attract women. I don’t know if this works for other sexualities, you would have to tell me. Now your forearms are the director connector to your hands which many people watch while engaged. Hands are used in communication all the time, people watch your hands, so do women. There is plenty of psychology around this, I’m not going to post a bunch of links here but I would ask you to consider this: Why do women get their nails done and make sure their hands are smooth?

Back to Men…. So hands are important, for men this extends to the forearms. A muscled and cut (you can see the veins) forearm creates the illusion (in some cases its true) that the rest of the body is as defined. Most men are covered head to toe. Often the only thing exposed is the head, neck and arms. If you have sleeves on your jacket or shirt even your arms aren’t exposed. Females like flesh too. Don’t be fooled by this, this might not be their sole motivation for engaging with you but we have to be real here, women evaluate men sexually too. Attraction may be different for them (meaning the fact you can fix the car might be “Hot” to them) but they also enjoy a man who looks good physically.

What ever you say Popeye

This isn’t absolute, there are always exceptions to the rule. Your forearms set off one of the few socially acceptable “flesh points” for men. If you are having your nails polished, nvm… if you aren’t, then a vascular well-muscled forearm will get you attention most of the time. The issue then becomes training. Your forearms are engaged in nearly every exercise you do in the gym so hitting them exclusively has to be done carefully.

Forearms should be worked at the end of a workout so you do not pre exhaust them and prohibit other lifts. Reverse curls, and wrist curls are two simple exercises you can do that will beef up your forearms. Start working these into your routine a few times week. Your forearms will grow quickly, you use them all the time so be very aware of how they feel and where you are at with them.  Strong forearms set off an entire look. You can be wearing a suit and you roll up your sleeves…. Your forearms will take center stage. You might lift something for someone, and the veins pop, and their eyes widen.

Don’t neglect your forearms, the illusion they can create is potent.

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