New Year’s Resolution?

What changed exactly from 12.31.21 to 1.1.22? Not a whole hell of a lot really. Change happens when you commit to it, and change is one of those romantized notions that people cling to in the hopes of a better outcome. New leaders, new seasons, new year’s, new clothes, new jobs on and on.

How do you feel? I’m betting you feel pretty close to the same as you did in 2021. I’m not chastising you here I am trying to knock the steam out of a potential failure. So many people pin their hopes on a “new year” a “resolution” and it rarely works out. Why is that? Because the changes you seek are often desired to have immediacy. Simply put, you want big changes as fast as possible and change doesn’t work that way.

What’s going to make 2022 better for you? Have you identified that yet? Changing your life requires momentum and momentum is achieved often by small incremental steps not huge leaps. Sure some people can make massive strides fast and maybe you are one of those people I don’t know. What’s an example, okay let’s try this.

I once resolved to quit coffee…. AHAHAHAHAHAHAHA…. Ya no.

You want to lose 40 pounds, you make large changes in your diet exercise, you go all in. in a month you are exhausted, you are binging food and it’s just “one cheat day” before you know it its march and the 40-pound goal is gone. OR you could change one part of your diet. “I am no longer going to drink soda” now which do you think will be more successful?

You may stray once and while and chug a soda, but it’s a far easier goal to attain then the mountain you wanted to climb by losing 40. Here is the point. Small Incremental changes lead to long term positive outcomes. By creating large resolutions, we place ourselves in a position to not succeed. I didn’t say fail because effort is a success. Smaller more attainable goals build momentum and create the conditions by which you can parlay them into larger success. Here are 5 small resolutions to strive for instead of one huge one.

  1. Eat less sugar
  2. Save $20 a week
  3. Turn the screens off at 10:30 PM
  4. Take 3000 steps a day
  5. Volunteer once a month

Small changes provide a great chance for successful outcomes. This in turn provides a great chance to parlay those successes into smaller changes, medium changes or eventually into large life altering changes. A new year is a great time to resolve to do better. Put yourself in a position to succeed in 2022 by making a few small changes first.

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A Gen X Point of View Blog – 2021 Recap

So another year is rapidly approaching its end. I think back on my life from time to time and for me my earliest clearest memory is from 1976 (yes I’m ancient) and being in the bicentennial parade. Nearly 50 years later here I am, a blogger. So 2021 was a good year for this blog. Let me be clear though, number of visitors was down 6% views were down 3% from 2020 so statistically its less but 2020 to me was an odd year as many people were forced to be home. We had way more online activity so it’s hard to use that as a metric.

To recap a bit, this blog is one person, me. I don’t have an editor, co-creators, contributors etc. I write all the posts myself, do the research, try to edit. For the most part I am happy with how 2021 played out for the blog. I took the blog in different directions this year with more health and finance pieces and those were largely successful. The focus of the blog still remained Anxiety and Mental Health and to be perfectly candid those posts had less traction then others.

I suspect it has to do with the fact that there is only so many ways to confer Anxiety as an issue, and or people are just sick and tired of reading about anxiety as it seems to be covered a lot more now than when I started a few years ago. My international viewership when up which is great, however the U.S. still remains as my strongest reader base. I am located in the U.S. so that isn’t surprising but it’s nice to know individuals from Australia to Zimbabwe read my blog.

I think 2022 will continue much the same as 2021 did. I will still commit to 3 blog posts a week but honestly that pace might have to slow down in the summer of 2022 as I anticipate work will pick up for me and it’s simply going to be much harder to muster the energy to create 3 unique blog posts a week. I do have a good body of work to pull from and revisit some posts but overall I don’t feel burned out just slightly gassed in the sense the well of material for anxiety posts is starting to run dry.

So what can you expect in 2022 from “A Gen X Point of View?”  Below is a glimpse of the topics I plan to cover.

  1. Anxiety – There will always be a place for this topic on this blog. There may be less in 2022 but not a lot less.
  2. Finance – As a 20+ year finance professional it’s a big part of my life so I am going to talk about it. As a category these posts were among the most viewed on my channel in 2021.
  3. Weight Loss – I haven’t done many posts on this but I did drop nearly 30 pounds since the pandemic and have kept it off. I was never really fat but never really fit either. I am now, at 51 not to shabby. I’m going to indulge myself a little more on this subject, I’m proud of it.
  4. U.S. History – On U.S. holidays I usually do a piece on this historical significance of the holiday. I think I am going to do more of that with the desired approach of NOT getting overtly into politics.
  5. Paganism – Or more likely mythology. Western culture has been converged and condensed for years. Christmas/Yule etc. I’m going to talk about this a little more.

Overall 2021 was nearly the same in terms of visits and views to 2020. I am taking that as a statistical win as 2020 was full pandemic mode. 2021 less so, but I do realize people are still at home and online more. I doubled my subscribers which is encouraging, I would like to hit 1000 of you by the end of 2022 that would be cool. Having goals in life is important IMHO, it’s just a number I realize that. Many of you have 10K plus subs, remember what it was like?

I intend on publishing Mon – Wed – Fri for the mid-term, should things become challenging for me writing wise I may cut back to 2 posts a week but for now expect the status quo. This Blog doesn’t exist without your support. Thank you for reading my content. Thank you for liking and subscribing, if you keep showing up so will I.

Karac.

New Year’s Resolution?

“2020 worst year ever” was the mantra for most of last year. It’s over you made it. What changed exactly from 12.31.20 to 1.1.21? Not a whole hell of a lot really. Change happens when you commit to it, and change is one of those romantized notions that people cling to in the hopes of a better outcome. New leaders, new seasons, new year’s, new clothes, new jobs on and on.

How do you feel? I’m betting you feel pretty close to the same as you did in 2020. I’m not chastising you here I am trying to knock the steam out of a potential failure. So many people pin their hopes on a “new year” a “resolution” and it rarely works out. Why is that? Because the changes you seek are often desired to have immediacy. Simply put, you want big changes as fast as possible and change doesn’t work that way.

What’s going to make 2021 better for you? Have you identified that yet? Changing your life requires momentum and momentum is achieved often by small incremental steps not huge leaps. Sure some people can make massive strides fast and maybe you are one of those people I don’t know. What’s an example, okay let’s try this.

I once resolved to quit coffee…. AHAHAHAHAHAHAHA…. Ya no.

You want to lose 40 pounds, you make large changes in your diet exercise, you go all in. in a month you are exhausted, you are binging food and it’s just “one cheat day” before you know it its march and the 40-pound goal is gone. OR you could change one part of your diet. “I am no longer going to drink soda” now which do you think will be more successful?

You may stray once and while and chug a soda, but it’s a far easier goal to attain then the mountain you wanted to climb by losing 40. Here is the point. Small Incremental changes lead to long term positive outcomes. By creating large resolutions, we place ourselves in a position to not succeed. I didn’t say fail because effort is a success. Smaller more attainable goals build momentum and create the conditions by which you can parlay them into larger success. Here are 5 small resolutions to strive for instead of one huge one.

  1. Eat less sugar
  2. Save $20 a week
  3. Turn the screens off at 10:30 PM
  4. Take 3000 steps a day
  5. Volunteer once a month

Small changes provide a great chance for successful outcomes. This in turn provides a great chance to parlay those successes into smaller changes, medium changes or eventually into large life altering changes. A new year is a great time to resolve to do better. Put yourself in a position to succeed in 2021 by making a few small changes first.

Thank you for supporting my blog I appreciate it! Let me know you were here! Want to see more posts like this one? Click here.