Merry Christmas!

Hey folks, taking a day off today and sitting around with a few immediate family members. So nothing big, I just wanted to say Merry Christmas and Happy Holidays to you. Whether you celebrate or not I hope you get a respite today and can relax.

Take care and enjoy!

Karac

Dressing to feel good !

More advice from a 50-year-old (me) bye bye 2020.

This is more of a pep talk post. 30 years ago, I was unemployed, out of work, living on a friend’s couch, smoking drinking, partying with absolutely no direction at all. My family was broken, my siblings spread out all over the country, my father deceased, my mother a raging alcoholic. I had no hope, I had no support, I was hanging on by a thread.

Things got progressively worse for me, the 1980’s turned to the 1990’s and it looked like I was going to be homeless and broke. I caught a break, I hooked up with a girl friend who had her shit together. She got me a job at the company she was working at. The boss there told me, and I will never forget this. “You have an opportunity here to change your life, if you mess it up, it’s all your fault”. It wasn’t prophetic, it wasn’t an epic line from Shakespeare etc. It was though a chance, and I took it.

2020 the world was on fire, 2021 is near will the flames subside?

I stayed with the GF for a year, I banked as much money as I could. We didn’t last, she changed jobs and changed boyfriends. I held the job though, I had enough resources to afford a very cheap apt, food, I was living. I was able to reduce my drug intake and booze. I went to night school (the company helped me pay for it). I took a second job, selling men’s dress shoes. I hustled my ass off and did everything I could to generate income and better my position.

By the time I got out of that company I had an associate degree, I cleaned up A LOT, and I was dating my future wife. Fast forward to now, 30 years removed I have two college degrees, a very nice house, financial independence, a great family and a decent career. I have issues still, I struggle with anxiety, I have moments where I am not a fun person to be with.

I never thought I would arrive at this place in my life, I am happy, most of the time.

Where are you now? What do you see 5 years from now in your life? Is it bad? Is it really bad? It’s likely much worse than my situation. I caught a break, but I didn’t know it was coming. I got one shot and I made it work. Life isn’t fair, most of the time it sucks but along the way you’ll likely meet people that can help you, you just have to have your eyes open enough to see that the help is there to take. It’s okay to take help, it’s okay to need assistance.

You must hang in there, imagine for a moment 30 years from now. What will you be? Where will you be? If I can make it, you can make it. 2021 is upon us and it might be your worse year or it might be your best. Eyes wide open in 2021.

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Merry Christmas!

Hey folks, taking a day off today and sitting around with a few immediate family members. So nothing big, I just wanted to say Merry Christmas and Happy Holidays to you. Whether you celebrate or not I hope you get a respite today and can relax.

Take care and enjoy!

Karac

5 things you can do to make the holiday crunch easier

So if you are like me you have anxiety, that’s why most of us are here J . Pretty quick post here, but for many of us Thanksgiving to the New Year is peak stress season.

  1. Get as much sleep as possible: I know I harp on sleep all the time. The more sleep you can obtain the better you will be physically and mentally. If you are stressed, and exhausted you are setting yourself up for a huge crash.
  2. Identify the top 10: you may have even less than 10 but who are the 10 most important people in your life? These are the people that you love unconditionally, your parents, kids spouse… Make a mental list of those people, everyone below it should be held at a distance. Meaning, you expend your holiday energy on the top 10. Work parties? Pass, Gym friends want to get a drink? Pass.
  3. Buy less presents: I’m not saying spend less, but get one really nice gift per person. A lot of gifts = managing the process. Wrapping, tagging, delivery. Buy one nice gift per person, be as generous as you can and reduce your gift buying load.
  4. You do you: many people out there don’t celebrate the season at all. However everyone gets exposed to the marketing crush. Even if you don’t live in the west, you’re online you’re seeing the ads. It’s okay not to celebrate the holidays, people that pressure you “what are you doing for xmas” or “did you get XTYRE a present?” tell them you don’t celebrate it. The more you verbalize it the less pressure you’re going to feel internally. Externally when you tell people, eventually they will leave you alone.
  5. Give yourself the freedom to be sad: it’s okay to be sad during the holidays. There are people in my life no longer with me that I miss terribly. Don’t beat yourself up for feeling sad, it’s natural to miss people. It’s unnatural to be bombarded with influences that tell you have to move on, or get over it. Ya you do, but the holidays are one of the times of the year where it’s okay to be a little sad about people no longer with you. Let yourself do that, don’t beat yourself up because you can’t let go.

You’re doing great, one day at a time.