So my personal health journey has been a long running aside to this blog. I post on it from time to time but the blog itself isn’t specifically a health blog. Since the pandemic started I have lost and kept off roughly 30 pounds (this fluctuates believe me). Now I was never obese but as I turned 50 a few years ago I really took stock of how I was feeling. When I was in my 20’s I was actually in great shape, yes I had abs you could see.
Here I am 3 decades later and that wasn’t the case. I had a “great” dad bod. Meaning I worked out I have a good amount of muscle but I carried a spare tire. Now I am down to approx. 215 my highest weight if I recall correctly was 247 or 254 I can’t remember. For context at 23 I was 187. You can’t see my abs now, I still have fat but I feel much better. So how I have kept it off is making small commitments to my health.
I have found “resolutions” or huge life changes are often recipes for failure. It’s the small changes that really add up and over time help you keep weight off which is the hardest trick to pull off in the weight loss journey. So what are 3 simple commitments? Let’s take a look.
- Consistent Sleep schedule: Sleep is critical for so many health outcomes we can’t possibly do it justice here. The simple commitment? Go to bed at the same time every night. I don’t care if its 9PM or 1AM, its creating a consistent schedule that your body wants. Now if you can go to bed earlier great but THE SAME TIME every night is the goal here.
- Less sugar: Sugar is hastening your bodies demise. I can’t be any more blunt than that, and yes that includes all sweeteners. Let’s be clear here, some sugar is okay. Sugar in everything is not. Sweeteners in food are artificial most of the time and have a dramatic impact on the base components of the food and how your body processes what you have eaten. I don’t care where you find it, but in your food consumption right now there is hidden sugars, start cutting some of it out.
- Your face: caring for your face is critical to physical health. When you look in the mirror if you don’t like what you see you will be unhappy and food is a great place to find imagined happiness. Keep your teeth clean, use moisturizer, keep your beard trimmed, eyebrows neat, be honest about the amount of makeup you use. If you are happy with your face you will generally be happier and that leads to many positive outcomes.
Notice I didn’t mention exercise here. This is a given, you have to do it. I’m not going to preach to you about exercise at length, but I will say that if you aren’t exercising regularly the 3 tips above will not be as potent.
You have to take care of yourself. I am 52 and I am looking back at all of you 40,30 and 20 somethings and telling you it gets harder. Start your work now, it’s like planting a garden. The seeds you sow now means you will reap a harvest later.
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