Anxiety and Relationships – The good, the bad & the ugly

Had an opportunity to reflect recently on some of my past relationships, but before I get started an old joke from and old man (humor me please). “Some relationships are like algebra, ever look at your X and wonder Y?” Now that you pulled yourself together from that knee slapper let me explain a little bit. Relationships I have had, mostly, have been based on physical attraction first and once that begins to wear off you really find out if you like being with the person. I mean the everyday stuff like folding towels, waiting in traffic, discussing the day’s events.

Physical attraction is usually what drives most initial interactions with the opposite sex, at least it is with me. While I am happily married back “in the day” I dated my fair share. Upon reflection of some of my past relationships I often wonder how my anxiety influenced the outcomes. I’m going to give 3 relationship experiences I had and link an interesting article below for a decent read.

(names have been changed)

The Good- Mindy M: High school, Mindy was 5’10 dyed blond hair and was absolutely insane. What do I mean by that? Mindy was up for anything, and I mean anything. We partied a lot, we went to dead shows together and while we were young our sexual experiences were remarkable IMHO. Mindy made me better, but instilling in me the confidence that every young man needs to be successful. She didn’t do this by simply “being hot” or being a “party girl” she was devoted to me, we did everything together. I remember when a good friend of mine died I was extremely depressed, we were seniors. Mindy talked to me, made sure I knew someone gave a shit. She was awesome in almost every way a perfect girlfriend for a young man. She also gave me one of the corner stones in my life, how to treat women. Mindy demanded respect, she never let me get away with being arrogant as a young man, she never let me treat her poorly or as an object. We stayed together for almost 3 years, it was one of the best relationships of my life.

The Bad – Tina K: Fast forward to early 20’s, my group was into the bar hopping scene. I met Tina K at a bar, she was, and still is one of the most beautiful women I have ever met and been with. Sadly, the beauty was only skin deep. Tina was an extreme party girl shallow and judgmental. My car wasn’t nice enough, my clothes could be better “are you wearing that cheap cologne again?” really she was material girl 101. It was bad and in the time I was with her I was in constant competition with her expectations. I felt inadequate, small and never good enough. I was too young at the time to understand what was happening but I realize now this was a trigger for my anxiety. This woman was very attractive, everyone wanted to be with her and she was technically my girlfriend. I should have seen it coming, she cheated, I was devastated due to blindness. I thought it was me, I changed everything about myself. I tried to conform to an ideal set forth by someone else. I was in full anxiety mode, and I was blaming myself 100% when it wasn’t 100% me.

The Ugly – Dawn H: Around the same time as Tina K I met Dawn H. We fought constantly but the sex was great. It’s unfair I guess to list Dawn as “The Ugly” but it was in this emotionally and verbally abusive relationship that, upon reflection I realize now was the real beginning of my anxiety increase. I was no angel in this relationship so dear reader do not take this as “I was a saint the woman was to blame” I was a full participant in emotional black mail, verbal abuse, and mental detiriation. We were both wallowing in the misery of being miserable together. We lived together for a time, there was never enough money, never enough anything. I became withdrawn, I stopped talking to friends and family. It was just Dawn and I, and it was during this relationship when I started suffering anxiety symptoms in a more extreme way. I couldn’t t go to work somedays, I didn’t want to be in public and have people looking at me. I was a mess.

Notice I haven’t given to much specific detail on the relationships. These women are not present to defend themselves so I think it’s fair not to delve to deeply. Also notable is I haven’t listed my wife as “the good” that isn’t to say that it isn’t the best relationship with a woman I have had, it is. When I met my wife I was emotionally mature from the relationships of the past. I am functioning and was able to offer her a great relationship with a man who KNEW HIS ISSUES.

And that’s the point here, the good, the bad, and the ugly relationships of your life help mold you into who you are now. Maybe you are in one, take a step back think about how you feel, be honest. There really wasn’t an overarching point to this post other than to say anxiety is a journey and along the way you meet people and have relationships. They help shape who you are and they shape your anxiety. Embrace the good, work on the bad, and get out of the ugly.

Here is a decent article I read about anxiety and relationships, maybe there is something in there for you?

Thank you for coming by and reading my blog I truly appreciate it. Please remember to like, subscribe and share this post I would appreciate it. Want to see another post like this one? Click here.

Hobbit Hole

The Wisdom of Tolkien…again…

“How do you move on? You move on when your heart finally understands that there is no turning back.”
― J.R.R. Tolkien

If you are new here then you might not understand the “again” part of the title. Tolkien is one of my favorite authors from childhood. Regularly I feature on of his quips, or a phrase from one of his novels and apply it to the present. Here we have some direct, and extremely effective advice from Tolkien.

His answer to the question is prophetic as it’s so hard to get to that point but for any of us who have been there know, once you do get there it just clicks. Living in the past isn’t a horrible use of your time. It allows you to reflect on what transpired and to understand how to prevent, or emulate the outcome.

Matter of the heart? I am no expert although I’ve had my share of relationships. When you do realize that it’s truly “over” it can be one of the saddest days of your life. It’s also an opportunity, a chance to start a new journey. To put it bluntly, if you don’t let go of the past you will never move forward.

The heart is always the last to follow. When we look back its easy to cherry pick specific instances of “X” to justify how we feel currently. Move on, it’s time. You’re ready, they are ready (or already have). Your heart will thank you for it.

Looking for more Wisdom from Tolkien? Click here

Hobbit Hole

The Wisdom of Tolkien…again…

“How do you move on? You move on when your heart finally understands that there is no turning back.”
― J.R.R. Tolkien

If you are new here then you might not understand the “again” part of the title. Tolkien is one of my favorite authors from childhood. Regularly I feature on of his quips, or a phrase from one of his novels and apply it to the present. Here we have some direct, and extremely effective advice from Tolkien.

His answer to the question is prophetic as it’s so hard to get to that point but for any of us who have been there know, once you do get there it just clicks. Living in the past isn’t a horrible use of your time. It allows you to reflect on what transpired and to understand how to prevent, or emulate the outcome.

Matter of the heart? I am no expert although I’ve had my share of relationships. When you do realize that it’s truly “over” it can be one of the saddest days of your life. It’s also an opportunity, a chance to start a new journey. To put it bluntly, if you don’t let go of the past you will never move forward.

The heart is always the last to follow. When we look back its easy to cherry pick specific instances of “X” to justify how we feel currently. Move on, it’s time. You’re ready, they are ready (or already have). Your heart will thank you for it.

Looking for more Wisdom from Tolkien? Click here

Anxiety and Relationships – The good, the bad & the ugly

Had an opportunity to reflect recently on some of my past relationships, but before I get started an old joke from and old man (humor me please). “Some relationships are like algebra, ever look at your X and wonder Y?” Now that you pulled yourself together from that knee slapper let me explain a little bit. Relationships I have had, mostly, have been based on physical attraction first and once that begins to wear off you really find out if you like being with the person. I mean the everyday stuff like folding towels, waiting in traffic, discussing the day’s events.

Physical attraction is usually what drives most initial interactions with the opposite sex, at least it is with me. While I am happily married back “in the day” I dated my fair share. Upon reflection of some of my past relationships I often wonder how my anxiety influenced the outcomes. I’m going to give 3 relationship experiences I had and link an interesting article below for a decent read.

(names have been changed)

The Good- Mindy M: High school, Mindy was 5’10 dyed blond hair and had was absolutely insane. What do I mean by that? Mindy was up for anything, and I mean anything. We partied a lot, we went to dead shows together and while we were young our sexual experiences were remarkable IMHO. Mindy made me better, but instilling in me the confidence that every young man needs to be successful. She didn’t do this by simply “being hot” or being a “party girl” she was devoted to me, we did everything together. I remember when a good friend of mine died I was extremely depressed, we were seniors. Mindy talked to me, made sure I knew someone gave a shit. She was awesome in almost every way a perfect girlfriend for a young man. She also gave me one of the corner stones in my life, how to treat women. Mindy demanded respect, she never let me get away with being arrogant as a young man, she never let me treat her poorly or as an object. We stayed together for almost 3 years, it was one of the best relationships of my life.

The Bad – Tina K: Fast forward to mid 20’s, my group was into the bar hopping scene. I met Tina K at a bar, she was, and still is one of the most beautiful women I have ever met and been with. Sadly, the beauty was only skin deep. Tina was an extreme party girl shallow and judgmental. My car wasn’t nice enough, my close could be better “are you wearing that cheap cologne again?” really she was material girl 101. It was bad and in the time I was with her I was in constant competition with her expectations. I felt inadequate, small and never good enough. I was too young at the time to understand what was happening but I realize now this was a trigger for my anxiety. This woman was very attractive, everyone wanted to be with her and she was technically my girlfriend. I should have seen it coming, she cheated, I was devastated due to blindness. I thought it was me, I changed everything about myself. I tried to conform to an ideal set forth by someone else. I was in full anxiety mode, and I was blaming myself 100% when it wasn’t 100% me.

The Ugly – Dawn H: Around the same time as Tina K I met Dawn H. We fought constantly but the sex was great. It’s unfair I guess to list Dawn as “The Ugly” but it was in this emotionally and verbally abusive relationship that, upon reflection I realize now was the real beginning of my anxiety increase. I was no angel in this relationship so dear reader do not take this as “I was a saint the woman was to blame” I was a full participant in emotional black mail, verbal abuse, and mental detiriation. We were both wallowing in the misery of being miserable together. We lived together for a time, there was never enough money, never enough anything. I became withdrawn, I stopped talking to friends and family. It was just Dawn and I, and it was during this relationship when I started suffering anxiety symptoms in a more extreme way. I couldn’t t go to work somedays, I didn’t want to be in public and have people looking at me. I was a mess.

Notice I haven’t given to much specific detail on the relationships. These women are not present to defend themselves so I think it’s fair not to delve to deeply. Also notable is I haven’t listed my wife as “the good” that isn’t to say that it isn’t the best relationship with a woman I have had, it is. When I met my wife I was emotionally mature from the relationships of the past. I am functioning and was able to offer her a great relationship with a man who KNEW HIS ISSUES.

And that’s the point here, the good, the bad, and the ugly relationships of your life help mold you into who you are now. Maybe you are in one, take a step back think about how you feel, be honest. There really wasn’t an overarching point to this post other than to say anxiety is a journey and along the way you meet people and have relationships. They help shape who you are and they shape your anxiety. Embrace the good, work on the bad, and get out of the ugly.

Here is a decent article I read about anxiety and relationships, maybe there is something in there for you?

I also want to take a minute to thank all the people who read, subscribe and like my blog. I truly appreciate you, thank you.