One thing I will say about the Covid Crisis is since I have been working from home I have had a lot of opportunities to get outside. Not going to be a long post today but what I will say is if you can go somewhere and see something new if possible. As individuals with Anxiety 2020 has been one hell of a year. For me I’m hanging in there pretty well, I hope you are well. Today I’m heading to the spot below.
I’ve visited here before it’s about 8 miles from my house. I live somewhere in the middle of New England and I have all sorts of parks near me which is great. Getting outside and getting away from screens is like an expresso shot for your soul. Ya I love being online, not going to lie about that. However being online nearly 24/7 can be draining. It’s a constant stream of negativity it’s like everyone is at each other’s throats.
So I’m taking a quick break and going outside today, see if I can find a waterfall and let the noise of dropping water consume me. I find it pretty relaxing, minimally it’s all I can think about as it’s pretty loud, LOL. Is your anxiety flaring up today? Go back to nature you won’t regret it!
Interested in another post about getting outside? Check out my post here.