Covid have you stressed out? You’re not alone.

We spend a lot of time on this blog talking about anxiety. Anxiety is becoming more mainstream but let’s face it, most people out there either don’t have it or don’t admit to having it. Enter Covid-19. Regardless of where you fall on the nuances and issues around Covid, it has impacted the globe. It’s everywhere or has been everywhere and for those of us with Anxiety it’s been horrible.

Well we aren’t alone, there are more of us now with anxiety than ever. Found a good article here that talks about google searches for panic attack and anxiety have spiked during the pandemic.

From the article: “Researchers tracked how often people looked up phrases including “panic attack,” “anxiety attack,” “am I having a panic attack?”, and “anxiety attack symptoms” using Google Trends data, and analyzed how often these phrases were searched for in the U.S. between January 2004 and May 2020. After adjusting for variables such as population growth and increased internet use over the past 20 years, the researchers found that these anxiety and panic attack searches reached an all-time high between mid-March and mid-May.”

“Anti-anxiety medication prescriptions spiked 34.1% during the week ending March 15.” according to Express Scripts

Not surprising to many of us I am sure. The article goes on to illustrate increases in anxiety medication along with other interesting statistical data specific to the pandemic period in the U.S. (March 15 – Present). It’s interesting to see how things are shaping up for this period of time. 2020 is truly going to be one of the worst years in recent memory and we still have an extremely toxic presidential election to get through.

If you have anxiety issues, take heart in the knowledge that you are not alone, not by a long shot. The silver lining here is more and more people are entering into the conversation and seeking help. This helps drive the narrative going forward as we live in a capitalist society, demand will dictate supply.

My hope is that on the back end of 2020 we look back on one of the most stressful anxiety filled years since the 60’s that we have more tools to address mental health issues going forward. We have to try and find as many positives as we can.

No it’s not a good thing that anxiety has spiked, there are people really suffering out there. Let’s hope when we come out of this (and we will) that more awareness = better outcomes of all.

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