I am no diet guru, no fitness expert this blog is mainly focused around anxiety issues. 2021 has been a year where I have decided to broaden the scope of the blog and one of my personal triumphs is something I want to chat about today. I turned 50 on 2.2.20 and weighed 238. I talk about the specifics in my blog post here:
So why am I posting about it today? Because one of the hardest things to do is lose weight, harder still is to keep it off. I have done it successfully and I’ve done it by employing 3 simple techniques below.
- I move: That includes scheduled trips to the gym but more importantly I do what I can to move as much as possible. Walk more, take stairs if I can, anything to be as mobile as possible. 2 calories here, 7 there you’d be surprised at how much it adds up. Doing laundry burns calories…
- I eat the least amount of processed foods I can: This is harder than it reads as there is processed food in the U.S. everywhere. Further I am not advocating you go out and hunt and process animals, although its fine if you do. The point here is take the time to read the ingredients of the food you eat. If there are more than 5 it’s probably time to consider something else.
- I weigh myself daily: Sometimes multiple times. There are several articles on the web discussing the pros and cons of weighing yourself. For me it keeps me honest and If I am ticking up I start to cut back. Couple of weeks ago I was at 216 had a weekend of good food cocktails etc. That week I focused on my discipline and got back to 213 I am not at 208-210 (fluctuates)
Losing weight is hard and if you are on that journey the best advice I can give you is start with adjusting small things. Less sugar in your coffee, one extra walk a week. Its cumulatively where it can be overwhelming. This journey is a marathon not a sprint and small changes you can actually implement become victories which accumulate into a snow ball effect. 2-5 small changes usually get you on the path to 1-2 larger changes.
I will be on this journey for the rest of my life now. I am currently working on more sleep, a hard fight in of itself due to my lifestyle. If you are on a weight loss journey don’t be disheartened, just take one day at a time, be honest with yourself and rack up as many small victories as you can.
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